• Body Works

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    Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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    Class Trainers

    trainer_1

    Kevin Nomak

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder

    Event Hours(4)

    • Luni

      01:00 pm - 02:00 pm

      Instructor: K. Nomak
      Room: 305A
      Level: All Levels

    • Marti

      01:00 pm - 02:00 pm

      Instructor: K. Nomak
      Room: 305A
      Level: All Levels

    • Joi

      02:00 pm - 05:00 pm

      Instructor: K. Nomak
      Room: 305A
      Level: All Levels

    • Sambata

      02:00 pm - 06:00 pm

      Instructor: K. Nomak
      Room: 305A
      Level: All Levels

  • Martial Arts

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    MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

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    Class Trainers

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    Robert Bandana

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    • 34
    • 185-190 pounds
    • 5'11'
    • MMA Trainer

    Event Hours(5)

    • Luni

      09:00 am - 10:30 am

      Instructor: R. Bandana
      Room: 24
      Level: Beginner

    • Marti

      11:00 am - 12:45 pm

      Instructor: R. Bandana
      Room: 24
      Level: Intermediate

    • Miercuri

      09:00 am - 10:30 am

      Instructor: R. Bandana
      Room: 24
      Level: Beginner

    • Joi

      09:00 am - 10:30 am

      Instructor: R. Bandana
      Room: 24
      Level: Beginner

    • Sambata

      09:00 am - 12:45 pm

      Instructor: R. Bandana
      Room: 24
      Level: All Levels

  • Power Fitness

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    Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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    Class Trainers

    trainer_3

    Mark Moreau

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    trainer_2

    Trevor Smith

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    • 28
    • 175-180 pounds
    • 5'13'
    • Fitness Trainer

    Event Hours(6)

    • Luni

      11:00 am - 12:45 pm

      Instructor: M. Moreau
      Room: 6
      Level: Beginner

    • Luni

      03:00 pm - 04:30 pm

      Instructor: M. Moreau
      Room: 6
      Level: Advanced

    • Marti

      03:00 pm - 04:30 pm

      Instructor: M. Moreau
      Room: 6
      Level: Advanced

    • Miercuri

      11:00 am - 02:00 pm

      Instructor: M. Moreau
      Room: 6
      Level: Advanced

    • Joi

      11:00 am - 12:45 pm

      Instructor: M. Moreau
      Room: 6
      Level: Beginner

    • Sambata

      01:00 pm - 02:00 pm

      Instructor: M. Moreau
      Room: 6
      Level: All Levels

  • CrossFit

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    CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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    Class Trainers

    trainer_1

    Kevin Nomak

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder

    Event Hours(8)

    • Luni

      03:00 pm - 04:00 pm

      Advanced
      Kevin Nomak

    • Marti

      03:00 pm - 04:00 pm

      Intermediate
      Kevin Nomak

    • Miercuri

      07:00 am - 09:00 am

      Weightlifting
      Kevin Nomak

    • Miercuri

      01:00 pm - 03:00 pm

      Beginners
      Kevin Nomak

    • Joi

      05:00 pm - 06:30 pm

      Beginners
      Kevin Nomak

    • Sambata

      02:00 pm - 03:00 pm

      Weightlifting
      Kevin Nomak

    • Sambata

      05:00 pm - 06:30 pm

      Advanced
      Kevin Nomak

    • Duminica

      03:00 pm - 04:00 pm

      Beginners
      Kevin Nomak

  • Boxing

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    Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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    Class Trainers

    trainer_3

    Robert Bandana

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    • 34
    • 185-190 pounds
    • 5'11'
    • MMA Trainer

    Event Hours(8)

    • Luni

      11:00 am - 01:00 pm

      Boxing class
      Robert Bandana

    • Marti

      11:00 am - 01:00 pm

      MMA beginners
      Robert Bandana

    • Marti

      01:00 pm - 02:00 pm

      MMA all levels
      Robert Bandana

    • Joi

      02:00 pm - 03:00 pm

      Thai boxing
      Robert Bandana

    • Vineri

      02:00 pm - 03:00 pm

      Thai boxing
      Robert Bandana

    • Sambata

      11:00 am - 01:00 pm

      Boxing class
      Robert Bandana

    • Sambata

      01:00 pm - 02:00 pm

      MMA all levels
      Robert Bandana

    • Duminica

      04:00 pm - 05:00 pm

      Thai boxing
      Robert Bandana

  • Zumba

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    Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

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    Class Trainers

    trainer_3

    Emma Brown

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder

    Event Hours(9)

    • Luni

      08:00 am - 09:00 am

      Beginners
      Emma Brown

    • Marti

      08:00 am - 09:00 am

      Advanced
      Emma Brown

    • Miercuri

      11:00 am - 01:00 pm

      Beginners
      Emma Brown

    • Miercuri

      05:00 pm - 06:30 pm

      Zumba dance
      Emma Brown

    • Joi

      05:00 pm - 06:30 pm

      Advanced
      Emma Brown

    • Vineri

      03:00 pm - 04:00 pm

      Preschool class
      Emma Brown

    • Vineri

      05:00 pm - 06:30 pm

      Fitness and fun
      Emma Brown

    • Sambata

      03:00 pm - 04:00 pm

      Preschool class
      Emma Brown

    • Sambata

      05:00 pm - 06:30 pm

      Fitness and fun
      Emma Brown

  • Body Building

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    Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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    Class Trainers

    trainer_5

    Kevin Nomak

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder

    Event Hours(6)

    • Luni

      06:00 pm - 07:30 pm

      Weightlifting
      Kevin Nomak

    • Marti

      06:00 pm - 07:30 pm

      Weightlifting
      Kevin Nomak

    • Joi

      12:30 pm - 02:00 pm

      Weightlifting
      Kevin Nomak

    • Vineri

      12:30 pm - 02:00 pm

      Weightlifting
      Kevin Nomak

    • Duminica

      11:00 am - 01:00 pm

      Weightlifting
      Kevin Nomak

    • Duminica

      01:00 pm - 03:00 pm

      Body works
      Kevin Nomak

  • Open Gym

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    Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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    Class Trainer

    trainer_2

    Mark Moreau

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder

    Event Hours(5)

    • Luni

      07:00 am - 11:00 am

      Open entry
      Mark Moreau

    • Marti

      07:00 am - 11:00 am

      Open entry
      Mark Moreau

    • Joi

      07:00 am - 12:00 pm

      Open entry
      Mark Moreau

    • Vineri

      07:00 am - 09:00 am

      Open entry
      Mark Moreau

    • Duminica

      07:00 am - 11:00 am

      Open entry
      Mark Moreau

  • Cardio Fitness

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    Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro
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    Class Trainers

    trainer_4

    Mark Moreau

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    trainer_2

    Trevor Smith

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    • 28
    • 175-180 pounds
    • 5'13'
    • Cardio Trainer

    Event Hours(5)

    • Luni

      04:00 pm - 05:00 pm

      Low impact
      Mark Moreau

    • Marti

      04:00 pm - 05:00 pm

      High impact
      Trevor Smith

    • Miercuri

      03:00 pm - 03:45 pm

      High impact
      Mark Moreau

    • Miercuri

      04:00 pm - 05:00 pm

      Low impact
      Mark Moreau

    • Sambata

      04:00 pm - 05:00 pm

      High impact
      Trevor Smith